Prenatal Yoga (6 sessions)
Nurture your body and baby with gentle prenatal yoga
Service Description
Prenatal yoga is a gentle, supportive style of yoga designed specifically for women during pregnancy. It focuses on safe movement, mindful breathing, relaxation and connection to your body, your breath, and your growing baby. Classes are tailored to suit every stage of pregnancy and every level of experience, whether you’ve never done yoga before or you already have a practice. Movements are adapted to relieve common pregnancy discomforts such as lower back pain, tight hips, swollen legs and fatigue. You will learn breathing techniques to support relaxation, manage stress, and prepare for labour and birth. Prenatal yoga also helps to: Build strength and stability in the pelvic floor, legs and core to support your changing body. Improve posture and reduce back, hip and shoulder tension. Increase energy levels and improve sleep through calming breathwork and relaxation. Reduce anxiety and cultivate a sense of calm, confidence and inner trust. Promote bonding with your baby through mindful movement and stillness. Create a warm community of other mums-to-be to share, connect and feel supported on your journey. Each class ends with guided relaxation or meditation, giving you time to rest, restore, and simply be present with your baby.
Upcoming Sessions
Cancellation Policy
To ensure fairness and respect for everyone’s time, please note the following: 24 hours’ notice is required for all cancellations. Cancellations made with at least 24 hours' notice can be rescheduled or credited towards a future class. Cancellations made less than 24 hours before the class will be charged in full. No refunds or credits will be given. No refunds are offered for missed classes unless under exceptional circumstances, at Janine’s discretion. If Janine needs to cancel a class, you will be offered a full refund or the option to reschedule. Thank you for your understanding and support in maintaining a respectful and smooth-running class environment
Contact Details
4 Church St, Alexandria G83 0NP, UK
info@yourevolution.co.uk