Momentum: Rediscover Your Energy, Health & Purpose
Feel Stronger. Live with Purpose. Be the Parent You Want to Be.
Life as a parent is full-on. You're juggling work, family, responsibilities, and somewhere along the way, your own health and energy have taken a back seat. You feel tired, sluggish, and disconnected from the person you used to be. You want to feel stronger, healthier, and more in control, but finding the time and motivation feels impossible.
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Momentum is here to change that.
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This isn't just another fitness programme. It's a complete transformation designed for busy parents who want to regain their energy, rebuild their strength, and live with renewed purpose, all without sacrificing precious family time.
Do Any of These Sound Familiar?
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You wake up already feeling exhausted, even after a full night’s sleep.
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Your energy crashes in the afternoon, making it hard to be present with your kids or focused at work.
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You feel uncomfortable in your body and struggle to find the motivation to exercise.
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You’ve tried diets and workout plans before, but nothing seems to stick.
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You want to set a healthy example for your children, but you’re not sure where to start, and sometimes the guilt weighs heavy.
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You feel like you don’t have much support, or people who truly understand what you’re going through.
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And deep down, you miss feeling confident, strong, and genuinely excited about life.
You’re not alone. And more importantly, you’re not stuck. Momentum was created to help you break free from the cycle of exhaustion and frustration, and give you the tools to feel strong, energised, and in control again. Alongside a step-by-step structure, you’ll be part of a supportive community of like-minded women, women just like you, who are ready to feel fitter, stronger, and have more energy than ever before.
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Because you deserve to thrive, not just survive.
What You’ll Gain:
More Energy
Wake up feeling refreshed, stay strong throughout the day, and keep up with your kids without feeling drained.
A Lifestyle That Works for You
No extreme diets, no rigid routines, just simple, effective habits that last.
A Stronger, Healthier Body
Practical, sustainable fitness that fits into your lifestyle and builds long-term strength and vitality.
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Holistic Approach
Access our holistic approach to improving your physical health. Learn how to connect with your body and breath as tool for supporting your wellbeing
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A Clear Mind & Renewed Confidence
Feel good in your body, reduce stress, and develop a mindset that empowers you in every area of life.
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A Supportive Community
You're not in this alone. Join a group of like-minded women/mums who understand the journey and are here to support you.
How It Works
Momentum is a holistic programme that focuses on simple, impactful changes that fit seamlessly into your life. Here's what you can expect:
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Energising Movement
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Time-efficient workouts designed for busy schedules.
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Gym or at home or wherever suits you.
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Strength, mobility, and functional fitness to help you move better and feel amazing.
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Tailored exercises that cater to different fitness levels and abilities.
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Flexibility to incorporate movement into your day without stress or pressure.
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Mindset & Motivation
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Build healthy habits that last without feeling overwhelmed.
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Develop a strong, positive mindset that keeps you moving forward.
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Learn how to prioritise your well-being without guilt.
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Tools to manage stress and improve mental clarity.
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Guidance on overcoming self-doubt and staying motivated even on tough days.
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Community
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Weekly Group Workouts - train alongside others who share the same goals and challenges.
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Supportive Network - a community of like-minded women, lifting each other up.
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WhatsApp Group Chat - a space for questions, advice, and daily motivation, encouragement from each other.
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Weekly Meet-Ups - Connect in person, take walks, enjoy coffee catch-ups, and more.
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Online Group Educational Calls every 2 weeks - all interactive, learn, grow, and get inspired together.
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Smart Nutrition
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No fad diets, just simple, effective strategies to fuel your body.
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Easy, family-friendly meal ideas that don’t require hours in the kitchen.
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A focus on real, nourishing food that energises rather than restricts.
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Guidance on meal planning and preparation to make healthy eating simple and sustainable.
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Strategies to reduce cravings, improve digestion, and build a positive relationship with food.
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Support & Accountability
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Regular check-ins to keep you on track.
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A community of people on the same journey, cheering you on.
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Expert guidance and personalised coaching to support your progress.
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Access to an exclusive online platform with resources, exercises and progress tracking.
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One-on-one coaching for additional support and tailored advice.
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WHY MOMENTUM WORKS
Momentum is built on sustainable change, not quick fixes. We understand that as a parent, your time is precious, and your responsibilities are many. That’s why this programme is designed to seamlessly fit into your lifestyle, helping you make positive changes without adding stress.
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This programme isn’t about perfection, it’s about progress. We meet you where you are and help you move forward at a pace that works for you. No guilt, no pressure, just the right tools and support to help you feel like your best self again.
This is For You If:
You’re ready to take back control of your health and energy.
You want to feel strong, capable, and full of life again.
You need a programme that works with your busy schedule, not against it.
You want to set a powerful example of health and self-care for your children.
You’re done with quick fixes and want lasting results.
You want expert guidance and a supportive community to keep you motivated.
Meet Your Coach
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Hey, I’m Janine, the heart behind YouRevolution, I’m a Health and Fitness Enthusiast Personal trainer and Yoga Teacher, with a background honours degree in Psychology, and have completed multiple other health and wellbeing certificates in the process of becoming who I am today but truthfully, my biggest qualification and greatest teacher has been becoming a mum.
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Motherhood has taught me more about resilience, patience, and self-care than anything else. I know first hand how exhausting and overwhelming it can feel to juggle family, work, and endless responsibilities, while also trying to look after your own health, both mentally and physically.
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I’ve been there myself. For three years, I raised my little boy on my own from 9 months old (crucial but exhausting years) while trying to build a business from scratch. I moved to my hometown in Scotland from Australia after a breakup, fearful of what my future may old as a single parent but also a drive of determination that no matter what I will create a good life for me and my son. There were days I felt burnt out, full of self-doubt, and wondered if I could keep going, but I did and still do. And that’s why I’m so passionate about showing other women and mums that you can do hard things too and you to deserve to feel good and live your best life not just for everyone else but for YOU.
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That’s why I have created YouRevolution Yoga & Fitness where I am creating a place for women and mums to prioritise their health without the guilt and put themselves first for oncee. Through yoga fitness, nutrition, mindset coaching, and building a supporting community of like-minded women.
I help you build strength, energy, and confidence, so you can thrive in every area of your life, especially at home with your family, where it matters most, but also beyond that, I show you how capable you really are and how much you really can do and achieve when you make yourself a priority too.
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'Real life , real challenges, real results, no bs for women like you'
janine lindsay
